Anger Management
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I struggle to manage my anger
Everyone gets angry at times. It is a natural human emotion, often a reaction to events that leave you feeling insulted or attacked or when you perceive something to be unfair.
When you feel angry you may feel a surge of energy and emotion and letting it out can make you feel better. But if you feel that other people are suffering because of your anger, or that it is impacting on your relationships with those around you, it may be time to seek help.
Talking to a therapist can help you figure out why you get angry and equip you with the tools to manage your anger in better ways.
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